Candle and Flower Breathing - Mindful and Calming Breathing Technique

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This is a deep breathing exercise to help you relax and feel calm. Candle and flower breathing is a great strategy to control stress, anxiety and helps to slow down and feel focused.

You can use this video anytime you need to reduce stress and anxiety, I hope that you find it helpful

If you are reading this I wish you good health, happiness and hope that you enjoy the video


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