This workout is aimed at Key Stage 1 but great for all ages.
20 seconds work with 20 seconds rest | 2 rounds of each exercise before the next one.
Run on the spot
Squat
Jumping jacks
Bunny hops
Basketball shoot the hoop
20 seconds work with 20 seconds rest | 2 rounds of each exercise before the next one.
Run on the spot
Squat
Jumping jacks
Bunny hops
Basketball shoot the hoop
- Category
- Sport
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